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BACK MOBILITY

Maintain and work on mobility during episodes of lumbar (lower back) pain to quickly regain control of your neuro-musculoskeletal (NMS) condition

Posture du Cobra
01:22
Position du chat
00:39
Bascule du bassin
00:27
Rotation du dos
00:39
Étirement des fessiers - Figure en 4
00:59
Le guerrier 2
02:55
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BACK STABILITY

Work muscular endurance in the lower back region to quickly regain control of your neuro-musculoskeletal (NMS) condition with simple and effective strengthening exercises

Chien pointeur
00:54
Planche latérale
00:40
Pont couché sur le dos
01:03
Renforcement des abdominaux
00:40
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