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BACK MOBILITY
Maintain and work on mobility during episodes of lumbar (lower back) pain to quickly regain control of your neuro-musculoskeletal (NMS) condition
Mobilité lombaire

BACK STABILITY
Work muscular endurance in the lower back region to quickly regain control of your neuro-musculoskeletal (NMS) condition with simple and effective strengthening exercises
Renforcement lombaire
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