top of page

MOBILITY
SHOULDERS
Work on shoulder range of motion to quickly regain control of your neuromusculoskeletal (NMS) condition with simple and effective exercises

00:26

00:32

00:32

00:27

00:32

00:36

00:43

00:42

STABILITY
SHOULDERS
Work on shoulder muscular endurance to quickly regain control of your neuro-musculoskeletal (NMS) condition with simple and effective strengthening exercises

02:05

00:54

00:30

00:35

00:55

00:34

00:30

00:28
bottom of page